Dice onion(1 szt) finely. Chop garlic clove(3 szt). Slice carrot(2 szt) into half-rounds. Cut zucchini(1 szt) and red bell pepper(1 szt) into roughly 1.5 cm cubes.
Tip
Zucchini and pepper need to be bigger than the onion — otherwise they'll fall apart in the pot.
Step 02 of 06
Sauté the base
3 łyżka
1 szt
3 szt
2 szt
Heat olive oil(3 łyżka) in a wide pot over medium heat. Add onion(1 szt) and cook for 4 minutes until soft. Add garlic clove(3 szt) and carrot(2 szt), cook for another 3 minutes.
Step 03 of 06
Add spices and paste
2 łyżka
1 łyżeczka
1 łyżeczka
0,5 łyżeczka
Add ground cumin(1 łyżeczka), sweet paprika(1 łyżeczka) and ground cinnamon(0,5 łyżeczka). Stir in tomato paste(2 łyżka). Cook stirring for one minute.
Tip
Briefly frying the paste and spices brings out their flavor — raw paste tastes sour and metallic.
Step 04 of 06
Simmer the vegetables
1 szt
1 szt
240 g
400 ml
1 łyżeczka
Add zucchini(1 szt), red bell pepper(1 szt) and canned chickpeas (drained)(240 g). Pour in vegetable broth (from cube)(400 ml) (reserve 250 ml for the couscous). Add salt(1 łyżeczka). Cover and simmer for 12 minutes on low heat.
Step 05 of 06
Steep the couscous
300 g
400 ml
20 g
Put couscous(300 g) in a bowl. Bring the reserved 250 ml of vegetable broth (from cube)(400 ml) to a boil, pour over the couscous. Add butter(20 g), cover with a plate and let it sit for 10 minutes.
Tip
Couscous doesn't need cooking — boiling water is enough. The butter keeps the grains from clumping.
Step 06 of 06
Finish and serve
300 g
0,5 szt
1 szt
Fluff couscous(300 g) with a fork. Chop bunch of parsley(0,5 szt). Plate the couscous, top with vegetables and sauce. Sprinkle with parsley and squeeze lemon(1 szt) on top.
Bon appétit
How did it turn out?
Enjoy — now it's a matter of patience and a good table.